For many, yoga begins as a form of exercise or a way to bring more mindfulness into daily life. But for me, yoga is so much more — it is a way of living.
Yoga has been practiced for centuries, with roots stretching back to at least the 8th century. Over time, it has evolved into many expressions, yet at its heart, it remains a path of self-awareness, balance, and service.
I feel deeply fortunate to have studied with teachers such as Dr. Kellie Toohey, Bernie Clark, Diana Batts, Gabrielle Harris, and Katie Brown, who have all emphasized the importance of lineage — honouring the long-standing traditions that have shaped the yoga we practice today. I am especially grateful to those early practitioners who left India in the late 19th and early 20th centuries to share their wisdom with the wider world. In doing so, they offered us profound insights into how we can live with intention, compassion, and awareness — both of ourselves and of our impact on the world around us.
The yoga I practice and teach is drawn from a rich tapestry of traditions, interpretations, and lived experiences. It is shaped by the guidance of my teachers, the wisdom of those who came before me, and the shared experiences of the communities I’ve practiced with. I honour all of them — past, present, and future — and I celebrate the practitioners yet to come, who will carry this wisdom forward in their own ways.
Yoga has helped me better understand myself, both mentally and physically. It continues to offer me tools for navigating life with greater clarity, compassion, and steadiness. In turn, I aim to share a teaching practice that honours yoga’s deep roots while embracing its relevance in today’s world — as both an ancient discipline and a modern practice.
A yogic way of life is grounded in awareness — of our thoughts, actions, relationships, and responsibilities. It asks us to live not just for ourselves, but for the welfare of others, and to move through the world with humility, service, and care.
My intention is to share a yoga practice that is:
Please look at my offerings page and contact me if you are looking for a yoga teacher.
Yoga has been practiced for centuries, with roots stretching back to at least the 8th century. Over time, it has evolved into many expressions, yet at its heart, it remains a path of self-awareness, balance, and service.
I feel deeply fortunate to have studied with teachers such as Dr. Kellie Toohey, Bernie Clark, Diana Batts, Gabrielle Harris, and Katie Brown, who have all emphasized the importance of lineage — honouring the long-standing traditions that have shaped the yoga we practice today. I am especially grateful to those early practitioners who left India in the late 19th and early 20th centuries to share their wisdom with the wider world. In doing so, they offered us profound insights into how we can live with intention, compassion, and awareness — both of ourselves and of our impact on the world around us.
The yoga I practice and teach is drawn from a rich tapestry of traditions, interpretations, and lived experiences. It is shaped by the guidance of my teachers, the wisdom of those who came before me, and the shared experiences of the communities I’ve practiced with. I honour all of them — past, present, and future — and I celebrate the practitioners yet to come, who will carry this wisdom forward in their own ways.
Yoga has helped me better understand myself, both mentally and physically. It continues to offer me tools for navigating life with greater clarity, compassion, and steadiness. In turn, I aim to share a teaching practice that honours yoga’s deep roots while embracing its relevance in today’s world — as both an ancient discipline and a modern practice.
A yogic way of life is grounded in awareness — of our thoughts, actions, relationships, and responsibilities. It asks us to live not just for ourselves, but for the welfare of others, and to move through the world with humility, service, and care.
My intention is to share a yoga practice that is:
- Authentic and inclusive
- Free of judgement or artifice
- Trauma-aware and supportive
- Open to anyone and everyone, regardless of experience, background, size or ability
- Meets us wherever we are on our path
Please look at my offerings page and contact me if you are looking for a yoga teacher.
I am a member of Yoga Australia #17678
I hold Fitness Active Lifestyle Professional Liability Insurance through Guild Insurance Ltd, ABN 55 004 538 863, AFSL 233791
I have a current First Aid Certificate.
I hold Fitness Active Lifestyle Professional Liability Insurance through Guild Insurance Ltd, ABN 55 004 538 863, AFSL 233791
I have a current First Aid Certificate.
